🔥 I DIED doing this! 😆 Want to lose weight and tone up fast? Don’t just be a cardio bunny, don’t just lift weights or think that doing 1000 crunches can give you a flat belly. The MOST effective way is to combine CARDIO, STRENGTH & CORE exercises into your routine! 👊
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Click & do the full workout here: https://youtu.be/D4V70M9iCRY Follow this workout for the next 4 weeks and I assure you, you’ll notice the difference physically and mentally! Are you game on? 😏
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SHARE & TAG 2 friends to join you. Let’s get ready for SUMMER! 🔥 🔥 .
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Interval: 45 secs Workout - 15 secs Rest
Total Workout Time: 25 minutes
Sets: 2 sets each circuit before moving onto the next
Equipment: One pair of dumbbells, 3 - 5kgs each
Estimated Calories Burned: 200 - 300Cals
Frequency: 3-4 times weekly on alternate days
CARDIO
1) Jumping Jacks with Burpees
2) Side Shuffles
3) Straight Punches
4) Switch Lunges
STRENGTH
1) Squat with Shoulder Press
2) Lunge with Bicep Curl
3) Shoulder Tap Push-up
4) Bridge Chest Press
CORE
1) Plank Walk with Side Knee Tucks
2) Alternate Leg Lifts
3) Alternate Knee Tucks
4) Straight Arm Superman
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